The Pitfalls of Comparison: Navigating Mental Health in the Age of Social Media “Always be a first-rate version of yourself and not a...

How do you feel about yourself? Do you see the good qualities other people see in you, or do you struggle with self-image? If you feel...

We all need a little help, push, prompt, or motivation when it comes to realising our dreams – whether that’s from family, friends, the...

In the bustling chaos of daily life, it's easy to lose sight of our greatest goals and ambitions – but these are our lifeblood, and...

Have you ever read a book, seen a show, or listened to a podcast that completely changed your life? I have, and it’s about time I shared...

When it comes to therapy, the power of words can’t be overstated. The language you use is a bridge between you and your clients – making...

As mental health professionals, our mission is to create safe and supportive spaces for our clients on their journey to wellbeing. But if...

Evidence suggests that people from Black Asian and Minority Ethnic communities are more at risk of developing a mental health problem in...

Christmas is almost upon us! Are you excited? Stressed? Somewhere in between? Me too! However much you love this time of year, there’s no...

Whether you’re fiercely independent or you love working collaboratively, there are some areas in business (and life) that just flow...

Welcome to the challenging yet rewarding world of entrepreneurship, where the lines between our personal and professional lives can...

Let’s talk imposter syndrome. No matter how well you’re doing, how great your career is going, or how many positive reviews you get, it...

In my own career as a mental health professional, I’ve helped countless clients to process self-limiting beliefs, and supported them in...

As mental health professionals, we spend our entire careers helping people to explore the different layers that shape their sense of self...

What do you make of holistic therapy? Is it something you offer in your day-to-day dealings with clients, or a complete no-go from your...

It might be something that’s celebrated state-side, but National Minority Mental Health Awareness Month raises critical awareness of...

It feels like there’s never any escaping social media these days, doesn’t it? Social media can of course be a fantastic tool for...

Friday 16 June marks National Take Back the Lunch Break Day, and I for one am entirely on board. In our incredibly busy lives, lunch...

The world might still have a long way to go, but there is (thankfully) far more understanding around diversity and inclusion today than...

Throughout Mental Health Awareness Month, you’ll see lots of useful tips and tricks for staying on top of your mental health. But one of...