What is Self-Esteem? And Why is It important?
As a therapist and coach, I see how self-esteem plays a crucial role in shaping our mental health and personal growth. It affects how my...
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NATASHA PAGE
Aug 234 min
Self-Esteem and Business Success: How Confidence Fuels Achievement
You know you’re ready to take a step up in your career, but you’re not sure how to get there. And more than that, you’re lacking the...
Aug 94 min
Building Lasting Confidence: Daily Practices for a Positive Mindset
When it comes to living a happy, healthy, fulfilled life, never underestimate the power of confidence and self-belief. Now, that doesn’t...
Jul 243 min
The Power of Positive Self-Talk for Transforming Your Inner Dialogue
One of my biggest drivers in life is to help other people step into their higher power and live the life they truly deserve – and one of...
Jul 113 min
5 Activities to Boost Your Self-Confidence This Summer
5 Activities to Boost Your Self-Confidence This Summer Summer is a season of warmth, growth, and rejuvenation. It’s also the perfect time...
Jun 284 min
Aligning with Your Higher Purpose for Better Mental Health
In our increasingly stressful lives, more and more of us are turning our attention to a life filled with purpose. But did you know that...
Jun 74 min
Living Authentically: Your Path to Wellbeing and Success
In our increasingly fast-paced world, living with authenticity has become more important, and more powerful, than ever before. Authentic...
May 294 min
The Pitfalls of Comparison: Navigating Mental Health in the Age of Social Media
The Pitfalls of Comparison: Navigating Mental Health in the Age of Social Media “Always be a first-rate version of yourself and not a...
May 104 min
Understanding Low Self-Esteem: How It Impacts Your Life (and How to Improve the It)
How do you feel about yourself? Do you see the good qualities other people see in you, or do you struggle with self-image? If you feel...
Apr 194 min
10 Visualisation Techniques for Achieving Your Dreams and Smashing Your Goals
We all need a little help, push, prompt, or motivation when it comes to realising our dreams – whether that’s from family, friends, the...
Apr 84 min
Manifesting Your Best Life: How to Step into Your Higher Self
In the bustling chaos of daily life, it's easy to lose sight of our greatest goals and ambitions – but these are our lifeblood, and...
Feb 294 min
My Journey From Dyslexic Kid to Published Author: A Story of Hope
Have you ever read a book, seen a show, or listened to a podcast that completely changed your life? I have, and it’s about time I shared...
Feb 163 min
The Words You Use Matter: Race & Culture Terms Every Culturally Competent Therapist Must Know
When it comes to therapy, the power of words can’t be overstated. The language you use is a bridge between you and your clients – making...
Feb 14 min
Creating an Inclusive Therapeutic Space: Embracing Diversity in Mental Health
As mental health professionals, our mission is to create safe and supportive spaces for our clients on their journey to wellbeing. But if...
Jan 123 min
Cultural Competence in Therapy: Navigating Race, Culture, and Identity as a Mental Health Professional
Evidence suggests that people from Black Asian and Minority Ethnic communities are more at risk of developing a mental health problem in...
Dec 15, 20233 min
Your Pre-Christmas Checklist: How to Get Ready for Time Off as a Mental Health Practitioner
Christmas is almost upon us! Are you excited? Stressed? Somewhere in between? Me too! However much you love this time of year, there’s no...
Dec 13, 20233 min
Why Mental Health Professionals Should Work with a Business Coach in 2024
Whether you’re fiercely independent or you love working collaboratively, there are some areas in business (and life) that just flow...
Nov 23, 20233 min
Nurturing Resilience: A Guide for Mental Health Entrepreneurs
Welcome to the challenging yet rewarding world of entrepreneurship, where the lines between our personal and professional lives can...
Nov 10, 20234 min
Overcoming imposter syndrome as a mental health professional
Let’s talk imposter syndrome. No matter how well you’re doing, how great your career is going, or how many positive reviews you get, it...
Oct 13, 20234 min
Unveiling Self-Perception: A Therapist's Guide to Cultivating Awareness and Exploring Beliefs
In my own career as a mental health professional, I’ve helped countless clients to process self-limiting beliefs, and supported them in...
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