Comparison, Self-Esteem & Finding Your Own Way I want to tell you something honestly… I’ve been there too. Comparing myself to others....

There’s something magical about a good audiobook. For me, listening to personal development books has become a powerful part of my daily...

Flow Over Force  This week I have been reflecting on the magic that happens when you stop trying to control every moment and instead...

At one point in my life, I believed I would only ever live a “just enough” kind of life, just enough to pay the bills, just enough to...

Let’s talk about something I know many of us, especially those juggling businesses, families, and a hundred invisible spinning plates,...

If you’d told me a few years ago that I’d be standing in a circle with 22 adults, willingly doing improv acting, I would have laughed...

Life has a way of throwing unexpected challenges our way. One moment, we feel like we’re in control, and the next, we’re hit with pain,...

If there’s one thing the past few years have taught me since the COVID-19 pandemic, it’s how easy it is to settle into a bubble,...

I've been a business owner now for over seven years. One thing I've come to realise is that success in business and life doesn’t happen...

As a psychotherapist and self-development coach, I have spent years working on my own self-esteem, just as I help others do the same....

If you’d told me years ago that I’d be signing a book deal with Hay House, I’d have laughed, possibly snorted, and then politely asked if...

Okay, so I'm writing this blog eight days in now, but I'd still say it’s the New Year, right!! As the first rays of 2025 dawn upon us, a...

As the holiday season approaches, many of us feel the familiar tug of obligation, and I feel aa women we often feel the extra pressure...

Ah, the festive season! That magical time when the air smells like cinnamon, your inbox overflows with Secret Santa invites, and your...

Do you ever feel like you’re not enough for the people around you? In your relationship, or as a parent, or a friend? Many people...

The New Me Project This week, I announced that I have just gained National Lottery community funding to run a new project. “ The New Me...

As a therapist and coach, I see how self-esteem plays a crucial role in shaping our mental health and personal growth. It affects how my...

You know you’re ready to take a step up in your career, but you’re not sure how to get there. And more than that, you’re lacking the...

When it comes to living a happy, healthy, fulfilled life, never underestimate the power of confidence and self-belief. Now, that doesn’t...

One of my biggest drivers in life is to help other people step into their higher power and live the life they truly deserve – and one of...