Okay, so I'm writing this blog eight days in now, but I'd still say it’s the New Year, right!! As the first rays of 2025 dawn upon us, a...

As the holiday season approaches, many of us feel the familiar tug of obligation, and I feel aa women we often feel the extra pressure...

Ah, the festive season! That magical time when the air smells like cinnamon, your inbox overflows with Secret Santa invites, and your...

Do you ever feel like you’re not enough for the people around you? In your relationship, or as a parent, or a friend? Many people...

The New Me Project This week, I announced that I have just gained National Lottery community funding to run a new project. “ The New Me...

As a therapist and coach, I see how self-esteem plays a crucial role in shaping our mental health and personal growth. It affects how my...

You know you’re ready to take a step up in your career, but you’re not sure how to get there. And more than that, you’re lacking the...

When it comes to living a happy, healthy, fulfilled life, never underestimate the power of confidence and self-belief. Now, that doesn’t...

One of my biggest drivers in life is to help other people step into their higher power and live the life they truly deserve – and one of...

5 Activities to Boost Your Self-Confidence This Summer Summer is a season of warmth, growth, and rejuvenation. It’s also the perfect time...

In our increasingly stressful lives, more and more of us are turning our attention to a life filled with purpose. But did you know that...

In our increasingly fast-paced world, living with authenticity has become more important, and more powerful, than ever before. Authentic...

The Pitfalls of Comparison: Navigating Mental Health in the Age of Social Media “Always be a first-rate version of yourself and not a...

How do you feel about yourself? Do you see the good qualities other people see in you, or do you struggle with self-image? If you feel...

We all need a little help, push, prompt, or motivation when it comes to realising our dreams – whether that’s from family, friends, the...

In the bustling chaos of daily life, it's easy to lose sight of our greatest goals and ambitions – but these are our lifeblood, and...

Have you ever read a book, seen a show, or listened to a podcast that completely changed your life? I have, and it’s about time I shared...

When it comes to therapy, the power of words can’t be overstated. The language you use is a bridge between you and your clients – making...

As mental health professionals, our mission is to create safe and supportive spaces for our clients on their journey to wellbeing. But if...

Evidence suggests that people from Black Asian and Minority Ethnic communities are more at risk of developing a mental health problem in...