If you’d told me a few years ago that I’d be standing in a circle with 22 adults, willingly doing improv acting, I would have laughed...

Life has a way of throwing unexpected challenges our way. One moment, we feel like we’re in control, and the next, we’re hit with pain,...

If there’s one thing the past few years have taught me since the COVID-19 pandemic, it’s how easy it is to settle into a bubble,...

I've been a business owner now for over seven years. One thing I've come to realise is that success in business and life doesn’t happen...

As a psychotherapist and self-development coach, I have spent years working on my own self-esteem, just as I help others do the same....

If you’d told me years ago that I’d be signing a book deal with Hay House, I’d have laughed, possibly snorted, and then politely asked if...

Okay, so I'm writing this blog eight days in now, but I'd still say it’s the New Year, right!! As the first rays of 2025 dawn upon us, a...

As the holiday season approaches, many of us feel the familiar tug of obligation, and I feel aa women we often feel the extra pressure...

Ah, the festive season! That magical time when the air smells like cinnamon, your inbox overflows with Secret Santa invites, and your...

Do you ever feel like you’re not enough for the people around you? In your relationship, or as a parent, or a friend? Many people...

The New Me Project This week, I announced that I have just gained National Lottery community funding to run a new project. “ The New Me...

As a therapist and coach, I see how self-esteem plays a crucial role in shaping our mental health and personal growth. It affects how my...

You know you’re ready to take a step up in your career, but you’re not sure how to get there. And more than that, you’re lacking the...

When it comes to living a happy, healthy, fulfilled life, never underestimate the power of confidence and self-belief. Now, that doesn’t...

One of my biggest drivers in life is to help other people step into their higher power and live the life they truly deserve – and one of...

5 Activities to Boost Your Self-Confidence This Summer Summer is a season of warmth, growth, and rejuvenation. It’s also the perfect time...

In our increasingly stressful lives, more and more of us are turning our attention to a life filled with purpose. But did you know that...

In our increasingly fast-paced world, living with authenticity has become more important, and more powerful, than ever before. Authentic...

The Pitfalls of Comparison: Navigating Mental Health in the Age of Social Media “Always be a first-rate version of yourself and not a...

How do you feel about yourself? Do you see the good qualities other people see in you, or do you struggle with self-image? If you feel...