In our increasingly stressful lives, more and more of us are turning our attention to a life filled with purpose. But did you know that having a higher purpose actually has a positive impact on your mental health? In fact, research shows that people who have a strong sense of purpose in their lives enjoy better mental health, wellbeing, and cognitive functioning than those without it?
But it’s not only our mental health that living with purpose can affect: people who live a purpose-filled life are also at lower risk of stroke, heart attack, and dementia! Numerous studies have found that people who align with their higher purpose often engage in healthier behaviours, make better lifestyle choices, are better at stress management, and enjoy better sleep!
So, in today’s dizzyingly fast world, pursuing an authentic life – one that’s aligned with your higher purpose – is undeniably essential to protecting and improving your overall wellbeing.
What Does It Mean to Live with Purpose?
Aligning with your higher purpose means living in a way that’s consistent with your deepest values, greatest passions, and the unique qualities that define who you are. It involves understanding and pursuing what truly matters to you, what gives your life meaning, and how you can contribute positively to the world around you.
It’s also very closely connected to authentic living.
The Essence of Authentic Living
Living authentically means being true to who you are and embracing your beliefs, even when they differ from societal expectations. It's about shedding the masks we often wear to fit in, and allowing our true selves to shine through. When we live authentically, we experience a sense of freedom and empowerment that’s extremely fulfilling.
The Link Between Authentic Living and Mental Health
There’s a pretty profound connection between living authentically and maintaining good mental health! Take a look…
1. Reduced Stress and Anxiety: Pretending to be someone you're not is incredibly draining and stressful. When you live authentically, you reduce the mental strain of maintaining a facade, which can significantly lower stress and anxiety levels.
2. Improved Self-Esteem: Embracing your true self boosts self-esteem. When you accept yourself, flaws and all, you become more resilient and less susceptible to external validation.
3. Enhanced Relationships: Authenticity fosters genuine connections. When you present your true self, you attract people who resonate with your values and beliefs – leading to more meaningful and supportive relationships.
4. Greater Life Satisfaction: Living authentically ultimately leads to a deeper sense of fulfilment and happiness, because you’re more likely to pursue goals and activities that are aligned with your true passions.
The Connection Between Wellbeing and Living with Purpose
Aligning with your higher purpose goes beyond simply living authentically. In essence, it’s about connecting with something greater than yourself. This higher purpose gives your life clear direction and meaning, and enhances your wellbeing in a number of ways.
1. Sense of Meaning: Knowing your higher purpose gives you a sense of meaning and direction. This can be a powerful motivator, especially during challenging times!
2. Increased Motivation and Engagement: When your actions are aligned with your higher purpose, you’re more motivated and engaged – leading to increased productivity and a greater sense of accomplishment.
3. Better Resilience: A higher purpose can act as a source of strength during adversity – providing a real sense of perspective and helping you to navigate life's ups and downs.
4. Holistic Wellbeing: Pursuing your higher purpose often involves activities that contribute to physical, emotional, and spiritual wellbeing. This holistic approach can lead to a more balanced life.
Tips for Finding Your Higher Purpose
Finding your higher purpose can seem daunting, but it’s a journey well worth undertaking. Here are some tips to help you discover (and align with) your higher purpose:
1. Reflect on Your Passions and Interests: What activities make you lose track of time? What topics do you love to learn about? Your passions and interests can provide clues to your higher purpose.
2. Consider Your Values: What principles are most important to you? Identifying your core values can help you to really understand what drives and motivates you.
3. Explore Your Strengths: What are you naturally good at? Your strengths can point you towards a purpose that really plays on your talents and abilities.
4. Seek Inspiration: Read books, listen to podcasts, or watch talks by people who’ve found their purpose (their journeys can inspire you to find your own).
5. Ask for Feedback: Sometimes, other people can see our strengths and passions more clearly than we can. Ask friends, family, or close colleagues for their thoughts and insights.
6. Experiment and Reflect: Don’t be afraid to try new activities and reflect on your experiences. What resonates with you? What feels meaningful? You can use these insights to guide your journey to authenticity.
Unlocking a Life with Purpose
Aligning with your higher purpose is an incredibly powerful way to improve your mental health and boost your wellbeing. By reflecting on your passions, values, and strengths, and by embracing honesty and authenticity, you can discover a life of greater clarity, direction, and fulfilment. So, take the first step today in discovering your true self, and start living the life you were meant to live.
Remember, it's never too late to start.
Natasha Page Follow me on Instagram @Natashapagemsc
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