With World Meditation Day coming up next month (May 21, in case you’re interested), now is as good a time as any to talk about the...

Spring is the season of growth and renewal; of rebirth and possibility. The nights get lighter, the days get longer, we begin to feel the...

Do you get FOMO (the Fear Of Missing Out)? Or are you perfectly happy to kick back with a cuppa while the world busies itself around you?...

It’s no secret that therapists have a tendency to take their work home with them. You spend the best part of your days supporting people...

When a romantic relationship comes to an end, it can leave people with a great many worries, doubts, and insecurities – even if they were...

Whether your clients are going through a separation or divorce, or they’re still struggling after the breakdown of a past relationship,...

If you’re planning to promote yourself more fully (and more frequently) on social media, there are some things you might want to keep in...

Revealing your true self in the public sphere can be a daunting prospect: you’re putting yourself out there for all the world to see,...

As a therapist, setting goals for your private practice can help ensure that your business is successful and sustainable over the long...

As a mental health professional, you spend your entire career focusing on other people: how they’re feeling; what they’re thinking; how...

As mental health professionals, it’s absolutely essential that we stay on top of our game; that’s why it’s important to keep on learning...

What is Compassion-Focused Therapy, and how can it support your clients through depression? Compassion-Focused Therapy (CFT) is a system...

Depression is one of the most common mental health disorders in the world, and currently affects around one in six adults in the UK....

Let’s be honest, most of us are worried about our finances these days. The cost of living has gone through the roof, our energy bills are...

Food plays a central role in all of our lives. Whether we’re arranging a celebration or just planning basic sustenance throughout the...

As mental health professionals, we’re always looking for new ways to better help our clients. It’s why we’re committed to CPD, and why...

When someone experiences a relationship breakdown, it can create certain challenges around trust and vulnerability. People might worry...

“Being rejected by family, or deciding to leave, can be one of the most traumatic experiences in a person’s life.” – Kylie Agllias Our...

As a mental health professional, you’re completely committed to giving your clients your very best. People rely on you; you’re their...

During the last few years of Covid, lockdowns and pandemic malaise, one thing has become abundantly clear: our communities, and our...